Mental health service providers can thus provide effective evidence based physical activity interventions for individuals suffering from serious mental illness further studies should be done to understand the impact of combining such interventions with traditional mental health treatment including psychopharmacology and psychotherapy. The benefits of physical activity regular physical activity is one of the most important things you can do for your health if youre not sure about becoming active or boosting your level of physical activity because youre afraid of getting hurt the good news is that moderate intensity aerobic activity like brisk walking is generally safe for most people. Mental health and physical activity is an international forum for scholarly reports on any aspect of relevance to advancing our understanding of the relationship between mental health and physical activity manuscripts will be considered for publication which deal with high quality research comprehensive. Inaugural editorial mental health and physical activity vol 1 issue 1 pages 1 8 a new academic journal with a specific focus on the relationship between physical activity and mental health thayer re calm energy how people regulate mood with food and exercise oxford university press new york 2001. Physical activity and mental health details how being active can help depression and other mental health issues royal college of psychiatrists royal college of psychiatrists the exercise effect discusses the mental health benefits of exercise and why it should be used more frequently in mental health treatment
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