Hopefully the new findings that physical activity can improve cognitive function thoughout a lifespan will motivate you to exercise more regardless of your age. Psychology of physical activity in todays urbanised and technologised society physical activity is becoming an increasingly peripheral part of our daily lives. Physical exercise is a subcategory of physical activity that is planned structured and purposive to improve specific physical skills or physical fitness evidence suggests that physical activity and exercise can to some extent lower the risk of adverse outcomes associated with advancing age. Recommendations for further research on the effects of physical activity and exercise on mental health are made full text get a printable copy pdf file of the complete article 18m or click on a page image below to browse page by page
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